Just a thought on the excess weight causes the horror of almost each of the fair half of mankind. Every woman wants to have a slim figure, attractive shapes and perfect body, but unfortunately, nature has given such a set of properties only a few of them. Everyone else has put a lot of effort to achieve the desired results and keep them for a long time. Tend to gain extra pounds is a lot easier than to get rid of them, you have to spend a lot of time and effort.
Often, I think about weight loss for women begins in the moment when things out of your cabinets no longer fit properly and do not converge at the waist. At this point begins the search for the closest gym and the most effective diet. And what about those who do not have the opportunity to attend sports clubs and afford abroad, of the delicacies included in the menu of most modern diets. Don't worry, because you will quickly lose weight and regain his former form and in the home, performing a number of simple, but very effective recommendations.
Especially at home weight loss
The first thing that you need to pay attention to is the length of the period of weight loss. At home workouts and the measures you will get rid of excess weight, without leaving home are very different from each other, offering coach in gyms and dieticians in health centres. Immediately it should be noted that your weight will return to normal quite slowly and gradually, but very steadily. Don't expect in the first month to lose 20 pounds, the maximum that you can lose that 5 extra pounds and a few inches in the waist. This is a way for weight loss and the intensity of reducing weight are considered as safe for health. If any of the medicine or device, that will promise you a fantastic reincarnation of ladies with a curvaceous female model appearance per week, it is likely cheating, or losing weight, but it will for many chronic diseases and diseases of the internal organs.
In home weight loss, just like in any other, the importance of consistency. If you stick to the recommendations that will help you cope with overweight, only a few weeks, then will return to the familiar way of life, which has led to the formation of extra pounds and inches, then all your efforts will be wasted, as the weight will soon come back, and maybe even with a vengeance. Decide if you want to change your body for the better, you need to make a change in your lifestyle, how to get rid of the bad habits that have a negative impact on your appearance and health.
Reduced calorie intake
Do you often wonder exactly how many calories you consume throughout the day. Typically, that are counting, we just sit at the next diet, which includes strict food restrictions and calorie). But even if you never watch the caloric content of their food, now is the time to start doing. The first rule, which is to be borne in mind that the amount you consume during the day, calories in no case may not exceed the amount of calories burned. So, if you lead a sedentary and a sedentary lifestyle, then amount of of calories must be less than active, or engaged in physical labor people.
Keep a strict account, do not forget that a list of the food you eat even the smallest snack of Apple or candy. The only way you will be able to get to the end of the day the exact amount. If you noticed, the order of the day eaten in excess, increase physical activity, as in this period, abandoning the Lift ride or the walk through a few stops from work to home.
Changes in diet
Let's start with the greatest limitations, which often becomes the reason for the termination of the diet is to stop eating sweets. As you know, almost all, loved by many women candy are among the foods with very high calorie content. This is the reason why, if you want to lose weight in the shortest time possible, you will need to forget about sweets and confectionery products. The fact is that they are sources of fast carbs, which are metabolized by the body immediately, do not stop and come in the form of extra kilos and inches at the most visible part of the female body. In addition to the sweets, it is advisable to reduce the consumption of sugar, the amount of which should be reduced or completely excluded from the diet.
We now turn to the fats, which are also present in our diet in large quantities. In an attempt to lose weight, I know from first hand that a fat and a slim figure – these are two incompatible things. However, it is not necessarily completely abandon all the fat. They should be present in the diet, but in very limited quantities, such as fats, which play a very important role in the process of vital activity of organism and metabolic processes. They can be a great source of energy that will be used in reducing the amount consumed per day of calories.
Diet
Just count calories and eat healthy foods is not enough to get the desired results and weight loss at home. To the extra pounds began to disappear, you have to stick to some diet, that will help for the efficient use of all that enter into the body of the nutrients and recycle them into energy and not turned into fat.
Let's start at the beginning, namely with the Breakfast, which is an important and integral part of the daily diet. How right and tight will be your Breakfast, depending on the further course of the rest of the day. Are foods that provide the body with energy for a longer period of time. This will help you to avoid unnecessary snacking, which doesn't bring any benefit, but only to provoke weight gain.
As for lunch, it is recommended to supplement protein in the body, by eating fish or meat, steamed and vegetables are sources of vitamins and accelerate the process of digestion.
Dinner should not be later than a few hours before bedtime. This is due to the fact that all, even the most useful products, which enter the body after this time are not fully digested and stored as excess weight, so frightening for many women.
Physical activity
No one, even the most balanced weight loss program will not be effective if it is not accompanied by regular exercise. Often there is a lack of physical activity causes the formation of excess body weight. To avoid this, take time to exercise. Select for the training time, and shall be included in the pre-compiled program, which can be found on the Internet or in specialized books, which describes in detail the process of exercise. Try to do at the same time, at least three times a week. In addition to training as often as possible, go on foot, keep an active lifestyle, your body will need to obtain the desired shape, which gives you the positive changes.